Say goodbye to throat pain with these gentle and effective natural remedies anyone can try at home:

1. Warm salt water gargle: A classic remedy to reduce inflammation and kill bacteria. Gargle 2–3 times a day.

2. Honey and lemon tea: Honey soothes while lemon provides vitamin C and antibacterial power.

3. Ginger tea: Fights infection and reduces soreness with its anti-inflammatory effects.

4. Turmeric milk: A warm glass before bed can calm a scratchy throat and boost immunity.

5. Steam inhalation: Helps keep your throat moist and clears nasal passages—add a few drops of eucalyptus oil for extra relief.

6. Stay hydrated: Drink warm fluids like broth, tea, or just hot water to soothe your throat lining.

7. Rest your voice: Speaking less allows your throat to heal faster. Whispering can strain it more, so avoid that too.

Pick 2–3 of these remedies that work best for you and repeat them daily until symptoms ease. If the sore throat lasts more than a few days or comes with a fever, consult a doctor.

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